4 foods that have a source of good cholesterol
Types of fats in foods like, trans fat, saturated fat, hydrogenated oil and some tropical oils, can cause an imbalance, chronic inflammation and disease. This is the type of fat that should be avoided.
Whereas olive oil, nuts, seeds and seed oils, vegetable oils that have not been processed and non oil hydrogenated is a selection of the best fats you should consume each day.
Avocado is a fruit that has a high content of fats.
Omega-3 fatty acids may help reduce bad cholesterol (LDL), a boosts good cholesterol (HDL), reduce inflammation and reduce the risk of heart disease, cancer and type 2 diabetes.
Some examples of these types of nuts that contain omega 3 are peanuts, lentils, almonds and walnuts.
Bad perception often occurred when someone hears the word fat. Fat is not always bad for the body. Because after all, fat consumption still required as a source of energy.
Types of fats in foods like, trans fat, saturated fat, hydrogenated oil and some tropical oils, can cause an imbalance, chronic inflammation and disease. This is the type of fat that should be avoided.
Whereas olive oil, nuts, seeds and seed oils, vegetable oils that have not been processed and non oil hydrogenated is a selection of the best fats you should consume each day.
Here is a food source that could increase the levels of good cholesterol (HDL) in your body:
1. Avocado
Avocado is a fruit that has a high content of fats. But you don’t have to worry, because in addition to the savory meat fruit, avocados have fat containing good (HDL). Lutein content in nutritious avocado to help improve the quality of health care and content of chlorophyll is a great source of antioxidants.
2. pure coconut oil
Coconut oil can be the best choice as a healthy dessert menu. Despite the usefulness of coconut oil is still being studied, but its usefulness has been recognized as a potent anti-bacterial, rich in vitamin c and E and iron. Some research even indicates, coconut oil can help weight management, as it reduces the stress on the endocrine system.
3. Fish
Some types of fish contain fat that is very good for health. Salmon, sardines, herring, mackerel and tuna are a type of fish containing omega-3 fatty acids. Fat fish is urgently needed to help growth, development of brain function, and reduce the risk of cardiovascular disease. Omega-3 fatty acids can also be found in plants such as marine krill, algae, several plants and nut oil. Omega-3 fatty acids may help reduce bad cholesterol (LDL), a boosts good cholesterol (HDL), reduce inflammation and reduce the risk of heart disease, cancer and type 2 diabetes.
EPA (eicosapentaenoic acid acid) and DHA (docosahexaenoic acid) is a type of omega-3 fatty acids found in fish oil to reduce the risk of abnormal heart rhythm which resulted in sudden death and heart disease, according to results of a study at the University of Maryland Medical Center.
4. nuts or legumes
Nuts are a source of nutrients that protect your health. People who eat nuts regularly lower risk for death due to heart attack and stroke than those who ate the least, according to a study at Harvard School of Public Health. Food and drug Supervisory Agency, the United States (FDA) even claimed, eat-food which includes one ounce of peanuts every day can reduce your risk of heart disease.
Most types of beans have bad cholesterol level (LDL) low and able to increase good cholesterol. Walnuts for example, contain omega-3 fatty acids that protect you from the abnormal heart rhythms and deadly blood clotting. Some examples of these types of nuts that contain omega 3 are peanuts, lentils, almonds and walnuts.
