7 Tricks Injury Gym. Injury is often perceived as a gym for those who love fitness. If it happens, it’s time to probe how physical exercise. Methods and posture plays an important role while in the gym. Wrong position can cause pain and muscle aches. Here are seven attitudes to prevent and treat sports injuries while in the gym
1. Stop stomping
Stop stomping and your body weight, it only led to injury and will have no effect on the muscle. Follow the way of James Bond, move smoothly to get the best results. Smooth weight training will definitely make you gain muscle as coveted. When you turn and stomp your body while lifting weights even crack open sports injuries such as joint pain, muscle interested, and even broken bones.
2. The slow movement
You do not want to just snap your sport, it does not get results. Muscle fibers requires slow but smooth motion so that the size and strength increases. If you exercise very quickly, all the fibers are not able to work. Take the time and proper exercise.
3. Pain in the neck
This summer he showed off chance that six pack stomach. But if you want to form the abdomen, which he needs to know is one thing. Do not place your hand on the neck as you pull the neck forward. This will lead to sports injuries such as severe neck pain. Instead, place your hands on your chest or beside you. If you are used to place your hands behind your head, do not push your head forward in order to compensate for or start a movement.
4. Squat (squat) right
When you squat, balance and harmony of the body is important. Do not bend too far forward or lower than knee height. When the squat, arch your back, your stomach should be tightened, the head and body should be in harmony. Do not let your knees cross your fingers and do not lock your knees when lifting yourself.
5. Movement complete (Full range of motion)
This is the perfect form of movement from the beginning we start lifting weights until at last we are releasing the load. When weight training, even though it was an easy workout, remember to do the exercise with full movement. There are two benefits, more moving your joints, but most importantly your muscles stronger.
6. Straighten your back when deadlift (weight training)
If you bend your body, chances are you’ll be at risk of slip disc or herniated. Keep your head in a neutral position, not up or down.
7. Posture on the bench bench press
You might think the posture on the bench press is not right, but arch your back can lead to sports injuries such as back pain. Here’s what you should do, the foot should be on the floor, butt in the chair, with a slight arch in your lower back