Your exercise routine will get many benefits. One of him or her, the fact that each exercise / heart-pumping exercise can reduce the risk of dementia and slow the progression of the condition.
The researchers discovered the role of aerobic exercise in improving the cognitive abilities and concluded that the exercise can be therapeutic dementia. The researchers suggest that sufficient physical activity such as aerobics can increase heart rate and increase the body’s need for oxygen. Other examples include walking, and activities at home such as sweeping, mopping and others.
J. Eric Ahlskog, MD, Ph.D., a neurologist at the Mayo Clinic revealed, we conclude that you can make a very interesting argument for exercise as a strategy to prevent dementia and mild cognitive impairment, and to modify this process very well they have developed.
The researchers note that brain-imaging studies have consistently demonstrated objective evidence and the beneficial effects of exercise on the integrity of the human brain. They also noted, studies have shown that exercise produces trophic factors that enhance brain function and connections of the brain (neuroplasticity).