Unhealthy diet and modern lifestyle greatly affect the performance of digestive enzymes and cause indigestion. You need to improve digestive health in a natural way to avoid digestive problems.
“Digestive Health and Natural Way to Maintain a Balanced Diet and Healthy Digestion”
Microbes that thrive in the intestines of 10 times more than the total number of microbes in the whole cells throughout the body. Species of microbes in the gut serves to break down the food you eat into small pieces and absorb nutrients into the bloodstream.
Microbes also help detoxification and immune system. The number of microbes in the gut must be in accordance with the ratio of 85:15. If the numbers do not correspond to the ratio, the microbes may be pathogenic or cause disease, such as chronic inflammation of the intestines and other digestive problems.
Here are 4 things you need to consider to improve your digestive health naturally, among others:
- Drinking pure water; clean water is essential for healthy digestion, but now most people are drinking contaminated water chlorine and other disinfectants. Chlorine to disinfect the water and when consumed will also sterilize body. Thus, the ratio of microbes in the gut is out of balance again, making the body more susceptible to pathogens such as Candida species, which can cause digestive problems. The best water for consumption is derived from a natural spring, or who have passed through reverse osmosis filtration system. Natural springs often contain some healthy bacteria that are good for your digestion.
- Eating anti-inflammatory; eating anti-inflammatory drugs such as coconut products, avocados, olive oil, fruits and vegetables may reduce the activity of inflammation in the body and help heal the gut. Apple cider vinegar or fresh lemon juice can also help the body digest the protein weight.
- Fermented foods enhance digestive function; naturally fermented foods can help protect the gut with healthy microbial species. Fermented milk products, cheese and kimchi contain probiotics are good for digestion.
- Herbs to add flavor in cooking; a nutritious herbs such as turmeric, garlic and onions should be used as much as possible to improve the coordination of immunity. Carminative herbs can stimulate the body’s digestive system to work better, because it works effectively expel flatulence and reduce pain in the stomach and intestines.
Carminative herbs such as coriander, cinnamon, ginger, fennel, clove, caraway, peppermint, and turmeric. These plants also help to stimulate the release of stool that is comfortable to people suffering from chronic constipation.