Ovulation is the release of eggs from the ovary which is the best opportunity for women to get pregnant. By regulating the sex during the days of ovulation may increase the chance of conceiving naturally.
Here are some tips to help you identify the best time to conceive, among others:
1. Know with certainty the length of the menstrual cycle
Full menstrual cycle is the duration of the first day until the last day of menstruation. Make a note of the length of the menstrual cycle each period up to six cycles to determine the length of the menstrual cycle.
Do not count out 6 times last menstrual cycle when you are taking birth control pills for birth control pills can alter a woman’s menstrual cycle. In order to know the best time to get pregnant, you should know with certainty the length of the menstrual cycle.
2. Calculate the time of ovulation
Compute the next 18 days from the day of your last menstrual period and mark that day on the calendar.
If the distance between the menstrual period is 32 days, minus 18 days from the day of last menstrual period will be 14 days. After that reduce the number of menstrual periods to 14 days and obtained 18 days. So that the fertile time is best to get pregnant is from day 14 to day 18.
In women with normal menstrual cycle is 28 days, the fertile period was on day 10 to day 14 using the same calculation method.
3. Check the temperature before
Check your basal body temperature with a thermometer every morning before you enter the time of ovulation. This is the first thing you should do after getting up in the morning.
Make a graph of daily body temperature to track the pattern. Immediately prior to ovulation, basal body temperature will be lower than usual. This time is the most favorable conditions and is almost certain to get pregnant.
4. Recognize the signs of ovulation
In addition to the day can be calculated by the calculation, the time of ovulation also showed certain signs such as basal body temperature increased on days when you are ovulating and vaginal mucus of the cervix will be more and more slippery than usual.