Sun protection not only from lotion sunscreen or wearing a hat. Some food was urgently needed in the summer to become the best sunscreen for your skin. Skin need sunscreen to avoid the harmful effects of the Sun, such as wrinkles, black spots or even skin cancer. Eat foods containing certain nutrients can be an effective way to prevent it.
Here are some of the food could have been a natural sunscreen:
1. Green tea
This drink is rich in antioxidants that will restore energy even in the peak of summer. The nature of anti-aging and cancer-fighting of green tea have been known, which makes it able to protect the skin from the summer.
2. coconut milk
In the heat of the summer, you will also need something to cool the body. Drinking cold water can cool the body from the coconut. When you’re afraid sun stroke or strokes because of the heat, a minimum of 1 coconut soft drink every day. If you are traveling in the scorching heat during the day, then this is a must to stay hydrated.
Cocoa is one of the best summer food for Sun protection. Cocoa is rich in antioxidants that will protect against skin cancer, it also has anti-inflammatory properties that soothes the body during the summer.
4. green vegetables
The food is almost there in any list of healthy foods. Green vegetables provide iron, vitamins, minerals, anti aging benefits and also provide protection against the Sun.
Johns Hopkins University in the United States has conducted a study outlining the benefits of broccoli as a sunscreen. According to the study, 1 serving of broccoli every day can give more protection against skin cancer from a bottle of sunscreen lotion.
Omega-3 fatty acids contained in fish not only nourish the heart, but also friendly to the skin. Fish oil provides maximum protection against the most deadly type of skin cancer, melanoma. So, seafood and fish are good summer foods to prevent stroke for the Sun