The lack of milk consumption causes osteoporosis in which prevention is the best milk. People who is less like to consume milk easily hurt and affected by osteoporosis, downside slow. Boost Milk Consumption. Although many food sources can meet the needs of calcium, in fact have milk nutrient most complete. Even though you frequently consume fish as a replacement of calcium or fiber, veggies to get but do not consume milk, you are also easily exposed to the disease. Most milk is good for your body.
Milk has a nutritional composition are perfect for human health. Donate milk nutrients such as calcium. In fact, the body readily absorbs milk. There was no word late if you want to start the habit of drinking milk. Consume milk there is no age limit. Everyone, ranging from infants to elderly people should drink milk because milk had good content for the human body